Long term health risks of the keto diet include Keto Body Trim kidney stones, liver disease and deficiencies of vitamins and minerals. To limit carbs, many nutrient-rich vegetables and fruits are cut out. Thus, intakes of vitamin A, C, K and folate usually are low.
However, the long-term effect of high fat consumption have long concerned health professionals. If you are social media savvy, then you know that every week there’s a new diet which is being touted as the go-to health plan by various celebrities. The Ketogenic Diet, fondly called Keto, is basically a low carb diet, where the body produces ketones in the liver which is used by the body as energy.