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Meat and poultry are Keto BodyTone Reviews considered staple foods on a ketogenic diet. While these shellfish can still be included on a ketogenic diet, it's important to account for these carbs when you're trying to stay within a narrow range. A ketogenic diet has been proven to help you lose weight and fight metabolic disease. Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet. A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.

Gout may be treated with diet and lifestyle changes, as well as medication. Unsaturated fats like oily fish, nuts, seeds, and plant oils are also typically included.

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