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    According to the Health and Safety Executive, in 2014/15, 440,000 people in the UK reported work-related stress at a level they believe is making them ill. That's 40% of all work-related diseases. The average professional has several projects on their plates and their days filled with interruptions, distractions and meetings. Many people also face uncertainty about their job positions for the company's restructuring. Pressure in the workplace can lead to psychological problems, including stress, anxiety and depression. Sometimes, stress in the workplace can motivate, but when it becomes excessive, can cause stress associated with the job.

    What Causes Job Stress?
    Stress in the workplace can be caused by various factors. However, the main reason often include stress, lack of support, work-related violence, intimidation or overwork. How you cope with mounting stress can cause unhealthy behaviors, such as smoking and drinking too much.
    It is important that you learn to recognize the physical effects of stress and do something about it before it takes over your life. work-related stress can easily spread to other areas of your life, affecting your relationship and health significantly. It's important you know how to reduce stress in the workplace so that you can go about your life in a healthy way. Read on to find my tips to reduce stress in the workplace.

    Make Time for Regular Exercise
    Exercise, such as aerobic activity, is highly effective in reducing stress. rhythmic movement, such as walking, running or dancing has a particularly soothing effect on the nervous system. For maximum stress relief, I would recommend you get at least 30 minutes of activity every day. When stress is increasing in the workplace, try to take a quick break and walk around the office or get some fresh air. Physical activity is a great way to regain concentration and perspective.

    Make a Smart Choice Food
    I know, this one can be difficult but the food can have a big impact on how you feel during the day. I would suggest eating smaller meals, frequent and healthy to keep up your energy and focus. It is a good balance but try eating more omega-3 fatty acids to give your mood a boost, avoid nicotine and alcohol only in moderation. Changes to your diet can drastically reduce the stress you feel at work because you feel better in yourself and live a healthy lifestyle.

    Do not skimp on Sleep
    You may think you are too busy to get a full night's sleep but skimping on sleep interfering with your daytime productivity, creativity and ability to focus. Lack of sleep also makes you more susceptible to stress, just read what the NHS say about sleep to find out how bad the lack of sleep can. So, try to improve the quality of your sleep by going to bed and waking up at the same time every day. Routine helps.

    Learn to Say No
    Learning how and when to say no is a great life skill. Often, especially in a work situation, we feel obliged to say yes to everything. However, this is not always the best course of action because it can cause you to become congested, overworked and more susceptible to stress. One of the biggest acts of the stress relief is exercise your right to say no. Explain to others that you are overcommitted and you have several high priority tasks that take up most of your time. Negotiate your priorities and you will find yourself much less stressful.

    Do not forget your Destination
    Having a goal, or purpose, to work towards is what keeps us motivated.
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